"Be kind whenever possible. It is always possible." ~ Dalai Lama
Read about kindness and other healthy behaviors in A Simple Thing, the monthly publication that shares simple practices and resources you can use in your daily life to promote well-being.
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Come to a workshop or host one,
sign up for an online seminar,
or request private, individualized coaching.
Contact Us to host a workshop or public speaking event at your organization or in your town. Our workshops and seminars can be customized to meet your needs.
What's Happening
Growing Happiness, a new blog about mindfulness and relationships contains an updated schedule of programs beginning Jan 2011
Family Circle, a drop-in mindfulness program for parents and children
Mindfulness Matters, a new column on Lexington Patch, an online daily news service
Centering Circle For Mothers, a drop-in program that explores the spirituality of motherhood
ME Time, a mindfulness education program for children, available during or after school. Contact us for more information.
Teaching as Contemplative Practice, a professional development program for educators. Contact us for more information.